Seasonal affective disorder (SAD) is a type of depression related to changes in seasons, typically occurring during the fall and winter months when there is less natural sunlight.
Various therapies can help with winter blues, including light boxes, medication, and telehealth talk therapy. At Sprout Family Clinic, we're a team of therapists offering online therapy for depression and anxiety. Our online therapy is also in-network with BCBS insurance.
In this blog post, we discuss the causes of winter blues and explain how telehealth therapy can help. Let's get started.
What Causes Winter Blues
Seasonal Affective Disorder is thought to be caused by a combination of factors that include:
Reduced Sunlight
The decrease in sunlight during the fall and winter months can disrupt the body's natural sleep-wake cycle and affect the production of hormones like serotonin, which can contribute to feelings of depression.
Changes In The Body's Natural Clock
The body's internal clock or circadian rhythm can be disrupted by the shorter days and longer nights of winter, leading to changes in energy and mood.
Genetics
Some people may be more prone to SAD due to a family history of the disorder.
Environmental Factors
Living in a location with long, dark winters or having a lack of access to natural light can contribute to the development of SAD.
Symptoms of Winter Blues
Symptoms of winter blues or SAD can include feelings of sadness or hopelessness, decreased energy and motivation, difficulty concentrating, changes in sleep and appetite, and social withdrawal. If you are experiencing these symptoms and they are affecting your daily life, it is important to speak with a healthcare professional for proper diagnosis and treatment.
Telehealth Therapy For Winter Blues
Online therapy can help with winter blues by:
● Identifying and addressing the root causes of SAD
● Developing coping strategies
● Improving communication and relationships
● Providing a safe and supportive space for you to process your thoughts and feelings
A therapist can also help in other ways to improve your symptoms as they see fit. Sprout Family Clinics makes therapy easily accessible with virtual counseling. We provide online therapy for anxiety and depression all over the world. We also provide remote couples and family counseling. Visit our therapy portal to book your appointment for telehealth therapy for winter blues now!