During therapy, you talk to an expert about your life, your challenges, your emotions, or any other thing that influences your mental health. Sometimes, you might even talk about distressing events or thoughts. It might seem daunting at first but talking about these things can really help you relieve stress. That’s why therapy is considered to be very beneficial for your mental health.
However, there are different types of therapies that are used to help with different situations. So, if you decide to get remote individual therapy from one of our experts, they will most likely apply some of the following types of therapy methods.
Psychodynamic Therapy
This therapy is designed to help you over a long period. Essentially, with this method, our experts talk to you about everything related to your life. This includes talking about childhood, your dreams, or even your fantasies. All these things help our experts find out different patterns in your behavior and try to determine the root cause of any distress. That’s also why the results are very lasting and good.
Behavioral Therapy
This type of therapy focuses on your actions that cause distress. During this process, you won’t be talking about your life as much. Instead, it’s designed to help you cope with your reactions to distress. You might try relaxation and breathing exercises while being gradually exposed to things you’re scared of. Sometimes, you might even have to directly face your fears and make slight adjustments to your reactions with time.
Cognitive Behavioral Therapy (CBT)
This therapy method is a mixture of both psychodynamic and behavioral therapy. It’s a short-term treatment method and during the process, you discuss your feelings about yourself, which might be causing you stress. You’ll get to identify the patterns and learn more about their impact on your mental health. After that, with the help of an expert, you’ll be encouraged to replace those negative behavioral reactions with something positive.
Humanistic Therapy
This approach is completely focused on you and your thinking. The method essentially circles around the fact that you know yourself better than anyone. The expert will start the session by encouraging you to be yourself and talk about the things you want. You’ll lead the whole session and the experts will listen and simply guide you from one conversation to another.
They might sometimes disagree with you on certain things to see your reaction, but it’ll help you understand yourself better and be more accepting.
Get Online Therapy with Us
Now that you know more about the different types of therapies, it’s time to seek help. As mentioned earlier, our experts are experienced and can help you improve your mental health. Most importantly, we provide online therapy services, so you never have to physically come to our therapists.
Furthermore, we offer online therapy for depression and anxiety, and if you have problems in your relationship, we offer telehealth relationship counseling as well. You can get in touch with us to find out more about our services.